Fitness doesn’t have to be tossed. These tips can help you bring focus and fun to your routine. Have you ever started a fitness program and soon stopped? If you have answered yes, you are not alone. Many people start fitness programs but stop when it starts to get boring or when the results don’t come fast enough. Here are some tips for you to stay Motivated If You Don’t Feel Like Working Out.
12 Tips to Motivate Yourself to Work Out!
Start with simple goals and continue with longer-term goals to stay motivated. Remember that you set realistic and achievable goals. It is easy to get frustrated and give up when your goals are too ambitious.
For example, if you
have practiced for a while, a short-term goal may be to walk 10 minutes a day,
3 days a week. An intermediate goal can be to walk 30 minutes a day, 5 days a
week. A long-term goal may be to complete a 5-kilometre walk.
Find some sports or
activities that you like and vary the routine to keep your variation. If you no
longer like the workouts, try something else. Join a volleyball or softball
club. Take ballroom dance lessons, go to a health club or an oriental martial
arts centre. Discover your secret athletic talents. Remember, exercises don’t
have to be tossed, and you are much more likely to stick to a fitness program
if you have fun.
physical activities part of your daily routine
When it is
difficult to find the time for exercises, do not fall back on excuses. Plan
your workouts as you plan all important activities. You can also ‘smuggle in’
physical activities during the day. Take the stairs instead of the elevator.
Walk back and forth along the sidelines when you see the kids exercising. Cycle
on a stationary bike or do strength training exercises while watching
television in the evening.
Do you hope to lose
weight? Do you want more energy? Sleep better? Control a chronic condition?
Write it down. Seeing the benefits of regular exercises can help you stay
It may also be that
it helps you to keep a diary. Keep track of what you did during each exercise,
how long you practiced and how you felt afterwards. Keeping track of your
commitment can help you work towards your goals and remind you that you are
forces with friends, neighbors, or others
You are not alone
in this. Invite some friends or colleagues to come along when you practice.
Sport together with your partner or loved ones. Play soccer with your children.
Organize a group of neighbors to take fitness classes together at a local
Take a few minutes
after each practice session to take in the good feelings that practice gives you.
This type of internal reward can help you become committed to regular exercise
for a long time. External rewards can also help. When you have achieved a
longer-term goal, treat yourself to a new pair of hiking boots or new music to
enjoy while practicing.
If you are too busy
for a workout or you simply don’t feel like it, take a day or two off. Be mild
to yourself if you need a break. The most important thing is to get back on
track as quickly as possible.
Now that you have
your enthusiasm back, move! Set your goals but have fun and give yourself a pat
once in a while. Remember, physical activity is for life. Read these tips again
when you notice your motivation disappears.
your own Coach
You can’t afford a
personal coach? No problem! To motivate yourself to move, you can become your
own coach: try to keep a diary in which you record all your efforts. Set up a
training schedule to incorporate your sports sessions into your daily agenda.
It is a good way to make progress and, above all, to reach your sporting goals
faster. What is a good rhythm? At least twice a week, ideally 3 times a week.
Another tip: view a lot of photos that encourage you to exercise and stay in
shape. Pick yourself up if it becomes difficult to exercise. It may seem
trivial, but if you feel that you can succeed, you only need a few words to
reinforce that feeling and go all out.
Due to a slightly
elevated and therefore optimum body temperature, you perform best in the
afternoon and early evening. Unfortunately, your willpower decreases during the
day. This has to do with the stress hormone cortisol, which helps you get
energy from your food, but the content of which decreases during the day.
can hinder your normal metabolism, so that your supply of carbohydrates is not
optimally replenished, and you may run out of energy for longer periods of
time, for example. By sleeping you can regain yourself. If you are struggling
with sleep deprivation, your motivation to do things that cost energy will also
A cup of coffee
releases dopamine and noradrenaline in your brain, improving your alertness. If
you take those 15 to 60 minutes before your planned training, your performance
may improve. However, not everyone responds positively to caffeine, while for
some the effect may last for more than four hours, possibly affecting their
With a carbohydrate-rich snack of about two hundred calories, one hour before your effort, you can also turn the tide and become motivated again. Consider, for example, an apple and a granola bar (together with good for 200 calories).
Now that you have had the opportunity to learn about 12 tips to stay motivated while working out you may be able to answer the following question: “How can you get the urge to work out once and for all?” If you are looking for healthy advice contact our Relentless Fitness Gym today.
You’ve just had
your intensive workout and you can now spoil yourself with some goodies, right?
A reward is good, but not as most people think or do…
How do you choose the right reward after your workout? In
this article, we explain why rewarding yourself is so important, and what
rewards there are that can contribute to achieving your goals!
Many athletes assume that they already burn more calories than they actually do. This is often disappointing in practice so that the result of the workout falls apart.
Everyone has ever
worked inside a bar of chocolate or a plate of fries because the workout went
so well. Not a bad idea, because rewarding yourself is important to stay
But this does not
help if you choose the wrong rewards that conflict with your goals. How do you
approach this? In this article, we explain why rewarding yourself is so
important, and what rewards are that contribute to your goals. Between these
options, there is certainly one that makes you happy.
would you reward yourself?
Is a reward
necessary after your workout? No definitely not. You could also simply do
something nice if you have been doing well, but this often results in much less
satisfaction than an eating treat.
In addition, if you
know exactly what a healthy treat is to reward yourself, it also feels a lot
better, both mentally and physically. So you also know that you really reward
yourself without compromising your goals.
If you have a busy
life, then you may have a tendency to go past the gas station after a workout
to pick up a tasty snack before you go to work. This is fatal for your
If you train hard,
but you do not achieve the desired results in the long term because of the
wrong reward, you will not be satisfied with this. Rewarding yourself in the
right way ensures that you get new energy and do not give up! That way you work
towards your goals more effectively.
wrong thought of rewarding
If you look at your
energy consumption, then your workout is important. At the thought: “I
train, so I burn more calories” is a logical thought. Unfortunately, many
athletes estimate their energy consumption too high, which gives them a
distorted picture of the calories burned.
You may have read
on various sites that you can already burn an average of 500 kcal with an hour
of fitness. But it is not said that you actually burned this. This depends on
various factors, such as the intensity of your workout, your weight, age,
muscle mass and fat mass.
“The wrong thought is if you think you’re not doing well
when you skip a workout. The workout serves as an aid! “
So don’t start
rewarding yourself immediately after a workout with 500 kcal of sweets, because
you think that you have also burned 500 calories, but make sure you keep your
balance within your diet.
See the workout and
your feeding schedule separately. This means that you stick to your daily
calorie intake as stated in your diet and everything is extra that you burn in
weight workout or another way of workout. The big advantage is that you don’t
have to worry if you miss a workout.
How do you approach
this? Set a specific goal that you know you can sustain and plan rewards if you
have achieved it. By concrete we do not mean: “I go to fitness more
often”, but “I am going to do 45 minutes of strength workout on
Monday, Wednesday and Friday.” This also applies to food, so not: ‘I am
going to eat healthily’, but ‘with every hot meal I take at least 200 grams of
Then you link a
reward here. Have you been to the gym three times a week for a month? Time for
a reward! Have you eaten 200 grams of vegetables with every meal for two weeks?
Reward yourself! If necessary, write it down so that you have made the
appointment with yourself and note when you have achieved your goals.
rewards that are worth it
The most important
thing is that your goals are not at the expense of your reward. So do not take
a piece of cake if you are trying to lose weight. Below we list healthy rewards
that are worthwhile:
The moment of pampering
A moment for yourself
is the ideal way to reward yourself. Go to the sauna, have a massage or light a
few scented candles. A massage, in particular, is nice after a workout.
The most effective
rewards are the rewards that immediately make it easier to reach your next
goal. Is running well? Give yourself a pair of new running shoes. Do you like
music during a workout? Then treat yourself to new earphones or headphones.
Choose the outside air
The outside air is
one of the best ways to really relax. You can make this as crazy as you want. A
short walk in the woods, a long bike ride or an afternoon at the beach. Ideal
for smaller goals!
Plan an outing
You can also give
yourself experience as a reward, such as a day at the museum, a concert or an
evening at the cinema. In this way, you keep discovering new, interesting
You can also
combine this with friends. Perhaps there are friends that you have seen less
recently. Reward yourself by freeing up a place in your agenda and planning an
appointment with friends.
Inspiration in the kitchen
Do you mainly want
to keep eating healthier? Then new things in the kitchen can be a nice
addition. Think of a good plan set or a new cookbook. You can also experiment
with other products such as real olive oil or organic pasta to try out new
Shopping to reward yourself
Shopping as a
reward is sometimes possible. What is that one product that you have wanted for
a while? You probably have that in mind now. Why not as a reward for your hard
Keep this in proportion,
of course, so do not immediately buy new clothes if you have exercised well for
two or three days. Determine in advance when you can reward yourself with a
Laughter is healthy
Few things are as
good as an evening of laughter. Whether this is a comedian, with friends or an
afternoon of funniest home videos. Laughter is always good and also a healthy
Having goals set in place for your workout routine will help you along your journey. Rewarding yourself after accomplishing your goals is a even bigger win. If your looking for professional advice or a trainer to help you on your journey reach out to us today.
Do you have
an active lifestyle? Do you engage in regular physical activity? Exercise is
very important in our lives and to experience the benefits of the exercise we
need to make it part of our daily lives. Exercise is any activity that gets
your muscles working and burning excess calories.
many forms of exercise including walking, running, jogging, dancing, swimming,
and lifting weights, just to mention a few.
have their lives carried away by their jobs and forget about themselves. Thus
they end up having inactive lifestyles. This can be detrimental to your health.
A lot of people are struggling with obesity, diabetes, and other lifestyle
problems because of not incorporating exercise into their daily lives.
There are many health benefits of being active, both physically and mentally. Regular exercise may even help you feel better about yourself. In this blog, you’re going to learn about the health benefits of regular exercise. Keep reading to discover more.
exercise helps control weight
Due to our
busy lives, we tend not to be mindful of what we eat and most of the time, we
prefer fast foods to healthier ones. People love these fries because they are
easy to prepare and can easily be ordered online. These foods have lots of
sugars and bad fats which only do more harm to your body than good.
weight so fast and before you realize it you already have weight problems.
These fast foods should be avoided and regular exercise can help regulate your
activities help you burn excess calories. If you are struggling with excess
weight, going to the gym could be a great treat for you. You will get to engage
in a variety of exercises of varying intensities that will help you burn more
calories during a session.
Whether you are dealing with weight issues or not, engaging in regular exercise even for about 20 minutes can help you control your weight. Make sure that you’re active every day by taking the stairs, jogging, running or even hitting the gym.
exercise increases your energy levels
exercise can boost your energy levels by improving your muscle strength
endurance. When you engage in physical activity more oxygen and nutrients are
supplied to your tissues. At the same time, your cardiovascular system is
actively involved meaning that you get more energy to go about your daily
Fit people are usually more productive and they don’t get tired quickly. They’re not victims of fatigue and thus their quality of life is just good. So, exercise more to have increased energy levels.
exercise promotes your brain function
exercise is great for your brain. Brain function can degrade when you lead an
inactive life. People with inactive lifestyles might experience memory loss,
depression, and slow learning. Also, they might experience an earlier onset of
Alzheimer’s disease, which affects many Americans.
the structural and functional aspect of the brain. It also promotes blood flow
to the brain which feeds the growth of new blood vessels and new blood cells as
well. Adequate blood flow to the brain and the growth of new cells supports and
improves brain function.
Regular exercise also impacts the hippocampus, a part of the brain that plays a vital role in memory and learning. It promotes the growth of this part thus helping improve the mental function in older adults.
exercise fights off illnesses
exercise combats several illnesses and health conditions such as heart disease,
high blood pressure, type 2 diabetes, arthritis, osteoporosis, high cholesterol
and stroke among many others.
improves high-density lipoprotein (HDL) cholesterol, which is the good
cholesterol and helps decrease the unhealthy triglycerides. Thus your blood
circulation improves decreasing the risk of cardiovascular diseases.
of exercise such as cardio training increase your heart rate. The heart, which
is also a muscle gets stronger when you exercise, reducing the risk of heart
exercise improves the strength of your joints and muscles. This, in turn,
reduces the likelihood of pain and aches and other joint and muscle problems
that are common among older adults who live inactive lifestyles.
exercise are less likely to catch flu or cold because regular exercise improves
their immune system.
So, if you want to keep certain illnesses and health conditions at bay, you should consider living an active lifestyle.
exercise promotes better sleep quality
struggle to get good quality sleep. Lack of enough sleep affects your quality
of life and lowers your productivity during the day. You always wake up tired,
feeling not ready for the day.
Engaging in regular physical activity can improve your sleep and help you relax. You will be able to fall asleep faster and remain asleep. You will always wake up feeling relaxed and ready for the day. However, you should never exercise close to bedtime as it could make you feel too active and energized to go to bed.
exercise improves your mood
improve your mood. When you engage in physical activity, your brain releases
various chemicals that lift your mood, making you feel happier, less anxious
and more relaxed.
triggers changes in various parts of the brain that regulate stress and
anxiety. Exercise is, therefore, natural treatment for anxiety and stress.
Also, it can
help relieve some symptoms of depression by increasing the sensitivity of the
brain for serotonin and norepinephrine hormones.
You can experience a boost in your mood regardless of the intensity of your physical activity. Exercising even for a short period will have a powerful impact on your mood. So to fight your negative moods, probably after a long day at work, just hit the gym, you will get home feeling rejuvenated and relaxed.
exercise improves your sex life
exercise can boost your sex life. Engaging in physical activity improves the
function of the cardiovascular system, increases blood circulation, leads to
toned muscles and boosts your energy levels. All of this helps promote your sex
When you feel
good about your physical appearance and have increased confidence in yourself,
your sex life may experience a boost.
Regular exercise also increases your frequency of sexual activity. So, if you want to improve your sex life, get more physically active.
Exercise is fun
be a lot of fun and gives you an opportunity to socialize with others.
Socializing is great for your mental wellbeing. There’s no better way to unwind
and enjoy the great outdoors then exercising. Running with a fitness partner in
the great outdoors allows you to get soaked in nature.
Taking a fitness class or a dance class is even more fun. Your life will never be boring again. You will be happy and have a sense of belonging when you see other members of the fitness class sweating it out. It is even more satisfying when you learn a new dance move and do it perfectly.
benefits of regular exercise are many. Engaging in regular exercise is a great
way to experience a boost in your energy levels, lift your mood, fight off
illness and have fun. Regular exercise strengthens your muscles and joints,
controls weight and improves your sex life.
There are a lot of people who are concerned about fitness. To be healthy, it is necessary to have fitness goals. Most of the people rely on their dietary plans because they believe that diet plays a vital role in fitness. The diet plan keeps the body healthy because it only consists of those products that do not contain fats. The intake of fat products disturbs the fitness of the body. You mustn’t eat unhealthy fats if you want to fit and healthy. The fat causes the disturbance in the physique of the body, and it results in obesity. Furthermore, the intake of unhealthy products can cause health-related diseases as well. It means that healthy products affect your body in more than one way. It is a reason that you must have diet goals if you want to be healthy. Besides the dietary plan, exercise is another factor that can keep you healthy and fit. It means that you can focus on dietary plans and exercise to keep yourself fit. If you are concerned about how to set fitness and diet goals as most people do then you will get your directions to set fitness goals in this article.
to set fitness and diet goals?
It is important to have fitness goals because it is the only way that can help you to keep yourself healthy, and it ensures the health of your body. There are important characteristics of the fitness goals that you must keep in your mind before setting your goals. If your goals have these characteristics then your goals are Smart goals, and having smart goals is important for the fitness of your body.
Important things in setting fitness and diet goals
The most important thing in setting your goals related to fitness is to be specific about your goals. It means that your goals must precise. For example, if you want to lose your weight then it is better to know how much weight you are going to lose. It shows that you are specific about your fitness goal, and your goal is precise. Otherwise, you will keep working hard without any specific goals. So, the first thing in setting a fitness goal is to keep the goals specific and precise. In the case of diet goals, you have to be specific about what you want to include in your dietary plan. If you do not want to eat unhealthy foods then you must make a list of those foods that you cannot eat because you want to keep yourself healthy. In the same way, it is not a good idea to have a goal that you will not eat anything because you want to be fit. It will disturb your fitness.
After setting your specific goal, it is important to know whether you can measure your goals or not. It means that your goals must be measurable so that you could know the progress related to your health fitness. For example, if you want to lose 5 Kg weight then you can measure it using a weight measuring device. It will help you to keep motivated towards your goals. But if you do not have a specific goal then you will be fed up after losing 1 Kg weight. So, it is important for you to have specific goals than can be measurable.
In setting your fitness goals, it is necessary to set those goals that you can be attained easily. If the goals are attainable then it will help you in maintaining your fitness. If you want to reduce weight then you must set those goals than you can achieve. You should have a goal of reducing 5 pounds in a month or two months than reducing it in a week. It shows that you can achieve your goal in a month, and it may not be achieved in a week. Moreover, keep the goals short so that you can keep yourself motivated. You can make a list in terms of proteins, fats, and carbohydrates that how much you can take per day. It will help you in achieving your goals and keeping yourself fit and healthy.
If you want to achieve your goals then it is necessary for you to set those goals that are realistic. It means those goals can be achieved easily and comfortable. To achieve fitness goals, it results in the satisfaction which is an important thing. In the case of your diet, you have to keep those products in your dietary plan that you can take easily. Moreover, if you cannot avoid any food but you do not want to eat it for the sake of your fitness then it will not help you. It means that your diet must consist of those foods that can be realistic for you.
It is another important thing that you must consider in setting your fitness goals. Time-bound describes the time duration of goals that you want to achieve in a specific duration. If you do not have any time duration of your goals then you will keep working hard without knowing the deadline for completing your goals. For example, if you want to lose 5 Kg weight but you do not have any time-bound then you will keep working out because you do not know the time limit in which you must achieve your goal. It shows that your goals must have time-bound.
The dietary plan is very important in keeping the body healthy and fit. An effective dietary plan is one in which healthy foods are taken. Unhealthy foods disturb the fitness of the body, and it also causes various diseases. You need to know which food you must consider in your dietary plan. Food with proteins, carbohydrates, and vitamins are preferred. But you must know that how much these nutrients you can take. You can consider guidelines about these nutrients which are different from men and women.
You must include fruits and vegetables in your dietary plan. These foods must consist of a major part of your diets because these are the important foods that keep the body fit and healthy. These are healthy foods that you must consider if you want to keep yourself healthy. You can consider fruit and vegetable juices as well.
Fish is an important source of protein. It is important to take proteins to keep the body fit. For this purpose, you have to consider foods consisted of proteins. Fish is the best option that should be included in your dietary plan. Moreover, fish can help to prevent diseases. It is a food that can help you in achieving your goals related to fitness.
down fat and sugar
There is no doubt that you need fat for your body but it is important to know that there are two types of fat, saturated unsaturated. Too much intake of saturated fat is not beneficial for the body, and it increases the amount of cholesterol in the blood. The intake of foods rich in sugar results in obesity. It means that sugar and fats are not beneficial for you if you want to be healthy. It is a reason that you should not include these items in your dietary plan.
If you want to keep yourself healthy then it is necessary to have fitness and diet goals. With the help of these goals, you can keep yourself motivated, and it can result in satisfaction. Your goals must be specific, attainable, realistic, measurable and time-bound. With the help of these things, you can set your fitness goals.
We all know
that exercise is important in our lives. Along with eating a healthy diet, we
need to maintain an active lifestyle and this should be among our top
priorities in life. Many times, we tend to give excuses for not incorporating
exercise into our weekly schedule or daily schedules.
might be having a busy schedule but that doesn’t mean that you should not
maintain an active lifestyle. It’s time to quit giving excuses and find ways to
include exercise to your weekly schedule. Sometimes, we don’t even realize that
we have time for everything.
realize that we can create time for exercise because we are too busy giving
excuses. This is not the way to go. If you just take some time to plan and
allocate time for everything you will realize that you have enough time to
Exercise doesn’t have to take a huge chunk of your time every day. 30 minutes is enough. If you are wondering how to introduce exercise to your weekly schedule, this blog will teach you how to do exactly that. Keep reading to learn more.
small is a good idea
One of the
best ways to introduce exercise to your busy weekly schedule is by starting
small. You want to be easy on yourself so you can keep doing it until you fully
adapt. By starting I mean you need to do simple exercises.
with complex exercises is not the way to go especially if you have a busy
schedule. In fact, in fitness, a beginner should not start with the complex
exercises. If they do they will give up so fast. You need a rigorous workout
schedule to get instant results. You will quit without even seeing the results.
all about consistency and patience. Doing simple exercises when you are just
starting will allow your body and mind to adjust to making exercise part of
your weekly schedule or daily schedule as well.
You need to
allocate time to perform simple exercises. Therefore, start by looking at your
work schedule and determine the amount of time you can devote to exercise every
week. Do not feel discouraged if you cannot get plenty of time from your
schedule. Just allocate the much that you can find. It will go a long way.
Once you have
determined the amount of time you can allocate to exercise, it’s time to
establish your exercise goal. In this case, for instance, your goal can be
exercising for 30 minutes a week for the first week, and then progress to 30
minutes twice a week and then 30 minutes three times a week.
That way your body and mind will adjust fully to this schedule and an active lifestyle will become one of your top priorities in life.
the right mindset
right mindset is important in health and fitness. Here we are talking about
having a positive mindset. If you truly want to introduce exercise to your
weekly schedule, you to stop having those negative thoughts about exercise or
think that a healthy lifestyle is boring, that working out is tiring and it’s
something for bodybuilders. Others just keep worrying about their fitness level
and so they don’t start exercising because they lack willpower. Others think
they are too busy to exercise and that exercise is a waste of time.
thoughts will only kill your willpower. The best way to deal with that is to
have a positive mindset. Just think positively. Think of how exercise will help
you get in shape, keep you feeling good about yourself and keep illnesses at
Thinking positively will help you find adequate time for exercise and make healthier lifestyle choices. Incorporating exercise into your daily life is all for your own good. You stand to benefit. If something will improve your life significantly, why wouldn’t you find time for it?
your time to wake up
have very demanding jobs such that they cannot find time to exercise during the
day. However, that doesn’t mean that you should not exercise. You can do
something about that, and one way to do that is to wake up earlier.
You can wake
up one hour before your normal time and take a morning run or get to a nearby
gym for some workout.
To ensure that you have enough time for exercise and preparation to get ready for a workout, ensure you have laid out your workout clothes the night before and what you will wear to work. This will ensure there’s no time wasted.
a support system
fitness journey having a support system is really helpful. A support system
keeps you accountable and committed to your workout schedule. A support system
can be your friend, colleague or family member, whom you workout with.
If you’re having any challenges in your active lifestyle, your support system is there to encourage you to keep going. You can join a fitness class together with your friend and always have them accompany you to the gym. You will in actual sense be supporting each other.
a gym membership
Getting a gym
membership in a gym near your workplace is a good decision as you will stay
committed to your workouts. Remember, membership costs you money, so you don’t
want to pay for membership and simply do nothing.
Joining a gym
near your workplace can make it easier to incorporate exercise into your daily
life. Working out in a gym is better as you will have access to plenty of
equipment and professional fitness trainers who will guide you in performing
the right forms of exercise.
If you have a gym at your workplace, then you are lucky, so you utilize to stay fit.
take the stairs
times do you take the stairs? Taking the stairs is one of the easiest forms of
exercise and you do not have to create time for that. You can easily include it
to your daily schedule by just taking the stairs when you get to work, go for
lunch and when you leave work. Isn’t that easy?
Taking is a simple form of cardio training as it increases your heart rate which is good for the health of your heart. Also, by taking the stairs you will be improving the health of your bones, joints, and legs.
your exercise schedule a habit
said that it takes 21 days to form a habit. You want to make your exercise
schedule a habit or a part of your daily life. This is one of the best habits
you will ever have.
To make it a
habit, always have a look at it in the morning when you wake up. Your mind will
be aware that the plan for that day also includes exercise. It will always be
at the back of your mind and there is no way your day should end without
advise you to create an exercise schedule and pin it on the wall in your
bedroom in a strategic place in which it will be the very first thing you see
when you wake up.
Something becomes a habit if you enjoy it. So, you need to perform exercises that you enjoy to make them your habit. Also, something can become your habit if it’s benefitting you. Exercising will surely bring forth long-term results.
track your exercises
exercises is important as you will be able to measure your progress and
determine your activity level. When you realize that your activity level is
improving you will be motivated to keep keeping on. It feels good when you
realize you can do something you couldn’t do a few days ago.
Note down all the accomplished workout sessions at the end of the day, week, month and even year. This way you will gain more insights about your progress.
Excuses should never be part of your life in whatever you do. To introduce exercise to your weekly schedule quit making excuses. Create time for exercise because you have that time. With one or two adjustments, you will realize you have plenty of time to exercise.
tips will guide you on how to introduce exercise to your weekly schedule. When
starting be easy on yourself and start with simple exercises. You need to have
the right mindset about an active lifestyle. Waking up earlier than your usual
time to exercise can be helpful, especially if you have a demanding job during
the day. You also need to build a support system, make your exercise schedule a
habit and track your activity level to stay motivated.